Odd £5 hay fever remedy promises to relieve your symptoms

As a hay fever bomb is predicted to impact 15 million Brits this week, many sufferers will face an increase in symptoms that can severely disrupt their sleep. 

In response, sleep experts at Sleepseeker have recommended an unusual but effective hack, drinking nettle tea before bedtime.

Hay fever, or allergic rhinitis, often leads to nasal congestion, sneezing, and other symptoms that can make it difficult to get a good night’s sleep. 

“Drink a cup of nettle tea before bed. Nettle is a natural antihistamine and anti-inflammatory herb that may help relieve hay fever symptoms such as nasal congestion and sneezing.”

Nettle tea is readily available both online and in stores, with prices starting as low as £5. 

The tea’s natural properties help counteract the effects of histamines in the body, which are responsible for the allergic reactions experienced by hay fever sufferers.

The recommendation comes at a crucial time as the UK braces for an influx of pollen that could exacerbate hay fever symptoms for millions.

With the potential to disrupt sleep, it’s essential to find natural remedies that can provide relief without the side effects associated with some over-the-counter medications.

In addition to nettle tea, Sleepseeker experts also recommend other strategies to combat hay fever symptoms at night.

Silk pillowcases

Silk pillowcases can help prevent allergens like dust mites from accumulating, as they are less likely to attract and hold onto allergens compared to cotton pillowcases.

Opting for silk bedding has been shown to have other benefits too, including hair protection and helping retain skin moisture.

Acupressure mats 

Acupressure mats stimulate pressure points in your body, which can help alleviate congestion and promote better sleep. 

Using an acupressure mat before bed may help reduce hay fever symptoms.

Chewing gum before bed

Chewing gum before bed may help clear nasal passages and reduce congestion by promoting saliva production and swallowing, which can help flush out allergens.

Try Aromatherapy

Certain essential oils, such as eucalyptus or peppermint, have natural decongestant properties and can help clear your nasal passages.

You can diffuse these oils in your bedroom or apply them topically (diluted with a carrier oil) before bed.

Anush Pervez, a sleep expert at Sleepseeker added: “These unusual methods, combined with conventional hay fever treatments such as anti-allergy bedding and medicines, can help alleviate symptoms and promote better sleep during allergy season. 

“As always, consult with a healthcare professional before trying any new treatments or remedies.”